With this time a little crazy and the summer that is hard to start, all we have to do is stay in the kitchen to do tests and experiments waiting for the sun and the July heat. Let’s try some turmeric spelled, it’s a perfect recipe for the “lunch box”.

 

Ingredients:

• 200 gr of pearl spelled
• 1 little teaspoon of turmeric
• asparagus
• medium zucchini
• half a white onion
• water
• salt
• pepper
• thyme
• extra virgin olive oil Opus blend – Emozioneolio

 

Preparation:

1. Cook the spelled in plenty of lightly salted water.
2. In a pan pour a drizzle of extra virgin olive oil and add the chopped onion.
3. After a few minutes add the zucchini and asparagus into small pieces.
4. Add the turmeric.
5. Add a dash of water to cook in order to soften the whole thing.
6. Drain the spelled and add it to the seasoning of vegetables and turmeric.
7. Finish with fresh thyme and extra virgin olive oil Opus Blend – Emozioneolio.

 

 

you can find this and other recipes on foodimmersions.com the blog of Elisa Prioli – foodblogger & sommelier.